Training Tools

Working on your arabesque or looking to perfect your pirouette? Our turn boards, ballet straps, foot stretchers and more will help you take your training to the next level.
Suffolk Massage Ball is the perfect tool for the dancer’s duffle bag. Bring it along to dance competitions, performances, and ballet exams. It is a small tool that provides immense relief and strengthening abilities for your feet. Made from high quality rubber. It can also be used in excersizes to help with balance and ankle stability in pointe work. Suffolk has consulted with Dr. Elise J Wendorf to develop excersizes that can be used with this training tool. Please follow the link below to view the video of these excersizes. Ball is approx. 8cm in diameter. https://www.youtube.com/watch?v=8rWF7J2tN0w
Suffolk Resistance Bands are designed to assist in improving dancer’s flexibility and strength. The band is ideal for dancers who are recovering from injuries, looking to improve their strength and flexibility, as well as to maintain existing technique. Excellent for pointe work preparation. Available in two resistance weights to best suit the dancer’s needs. Band is 5’ in length. Suffolk has consulted with Dr. Elise J Wendorf to develop excersizes that can be used with this training tool. Please follow the link below to view the video of these excersizes. https://www.youtube.com/watch?v=NSx6WQUafi8
American Dance Supply ADS024 TPE Resistance Band measures 78” by 6” and is a great tool for strengthening, stretching and injury recovery. An especially great tool for strengthening the ankles for pointe.
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SIZING GUIDE: Adult Petite (2.5-4.5), Adult Small (5-6.5), Adult Medium (7-8.5), Adult Large (9-10.5), Adult Extra Large (11-13).

Capezio H21U Arch is a seamless and flexible silicone band that provides essential support and stability while dancing. Reduces over-stretching of the plantar fascia and Achilles and can help improve pointe work. Supports good body posture and alignment. Arch can be worn barefoot or in combination with Capezio Extend or other shoes. When starting out, wear Arch for 30 minutes per session only and gradually increase the wear time to 2 hours.

Suffolk 1540 Limber Loop is an excellent tool to use to stretch and strengthen your arabesque and center splits. Band is approx. 116 cm long. Suffolk has consulted with Dr. Elise J Wendorf to develop excersizes that can be used with this training tool. Please follow the link below to view the video of these excersizes. https://www.youtube.com/watch?v=uhpogXUFwAo
American Dance Supply ADS031 Massage Kit includes a roller and ball that can be used warm (by soaking in hot water) or cold (by putting them in the freezer). Great for getting into tough muscles and providing a deep massage with the rounded spikes.
Suffolk 1542 Balance Board is a tool designed to help dancers with their balance, stability and building their core strength. The wooden upper platform is 16” in diameter is securely attached to a plastic dome. Use the balance board to help with your arabesques, your adage, and even your simple releves. Suffolk has consulted with Dr. Elise J Wendorf to develop excersizes that can be used with this training tool. You can follow the link below to view the video of these excersizes. https://youtu.be/XOQmpxHLfwA
Flexistretcher FLX Ball is a portable inflatable ball that is perfect to add to any strength training routine. The instability of this ball challenges muscles to stabalize themselves and the 9 inch size is perfect for use in pilates, yoga or fitness routines.
T Spheres 2007 Pure Relief Massage Ball Kit includes 2 45 mm Aromatherapy Massage Balls with no aromatherapy infusion. T Spheres can be rolled under your feet. across your body or placed behind seated or lying down to release muscle tension. They can be used hot or cold for added relief.
Turn it Up Turning Board is perfect for dancers who want to practice and improve their turning. This innovative new training tool makes a perfect gift for dancers who want to work on their training while having fun!
T Spheres 2003 Peace & Quiet Aromatherapy Massage Ball Kit includes 2 45 mm Aromatherapy Massage Balls and a lavender infusion refresher spray. T Spheres can be rolled under your feet. across your body or placed behind seated or lying down to release muscle tension. They can be used hot or cold for added relief.
T Spheres 2005 Perk Up Aromatherapy Massage Ball Kit includes 2 45 mm Aromatherapy Massage Balls and a peppermint & pink grapefruit infusion refresher spray. T Spheres can be rolled under your feet. across your body or placed behind seated or lying down to release muscle tension. They can be used hot or cold for added relief.
T Spheres 2007 Inner Strength Massage Ball Kit includes 2 58 mm Aromatherapy Massage Balls infused with a eucalyptus and lemongrass infusion. T Spheres can be rolled under your feet. across your body or placed behind seated or lying down to release muscle tension. They can be used hot or cold for added relief.
T Spheres 2009 Empower Mint Massage Ball Kit includes 2 58 mm Aromatherapy Massage Balls infused with a peppermint infusion. T Spheres can be rolled under your feet. across your body or placed behind seated or lying down to release muscle tension. They can be used hot or cold for added relief.
The first gel knee pad designed specifically for dancers! Bamboo knit fabric contoured silicone knee pad provides comfortable support and protection in the studio. Slips on and stays in place through those long rehearsals. Nude fabric and low profile make them less visible on stage. Hand wash and air dry.
The first gel knee pad designed specifically for dancers! Bamboo knit fabric contoured silicone knee pad provides comfortable support and protection in the studio. Slips on and stays in place through those long rehearsals. Nude fabric and low profile make them less visible on stage. Hand wash and air dry.
Flexistretcher Infinity Ball is the perfect self massage product with a contoured shape that targets trigger points. Perfect for rolling and massaging muscles with increased pressure to release and soften sore muscles. The effective shape is perfect for targeting your legs, back and more.
The FlexExpress arch and foot stretcher is the ideal tool for dancers to strengthen their feet and improve their arches. The design of the FlexExpress allows the dancer to increase the height and shape of their arch by working all of the necessary muscles – all while maintaining the correct foot position and alignment. The FlexExpress features a padded leg support and a heavy-duty foot sleeve that is durable for rigorous usage.
The FlexExpress arch and foot stretcher is the ideal tool for dancers to strengthen their feet and improve their arches. The design of the FlexExpress allows the dancer to increase the height and shape of their arch by working all of the necessary muscles – all while maintaining the correct foot position and alignment. The FlexExpress features a padded leg support and a heavy-duty foot sleeve that is durable for rigorous usage.
The FlexExpress arch and foot stretcher is the ideal tool for dancers to strengthen their feet and improve their arches. The design of the FlexExpress allows the dancer to increase the height and shape of their arch by working all of the necessary muscles – all while maintaining the correct foot position and alignment. The FlexExpress features a padded leg support and a heavy-duty foot sleeve that is durable for rigorous usage.
The FlexExpress arch and foot stretcher is the ideal tool for dancers to strengthen their feet and improve their arches. The design of the FlexExpress allows the dancer to increase the height and shape of their arch by working all of the necessary muscles – all while maintaining the correct foot position and alignment. The FlexExpress features a padded leg support and a heavy-duty foot sleeve that is durable for rigorous usage.
The FlexExpress arch and foot stretcher is the ideal tool for dancers to strengthen their feet and improve their arches. The design of the FlexExpress allows the dancer to increase the height and shape of their arch by working all of the necessary muscles – all while maintaining the correct foot position and alignment. The FlexExpress features a padded leg support and a heavy-duty foot sleeve that is durable for rigorous usage.
The FlexExpress arch and foot stretcher is the ideal tool for dancers to strengthen their feet and improve their arches. The design of the FlexExpress allows the dancer to increase the height and shape of their arch by working all of the necessary muscles – all while maintaining the correct foot position and alignment. The FlexExpress features a padded leg support and a heavy-duty foot sleeve that is durable for rigorous usage.
Dot 2 Dance is the perfect solution for when you need a safe dance floor at home, competitions or on the go. These Marley dance floor dots are ideal for all types of dancers to safely warm up or perform with a slip resistant back and a portable design. No visible staples to damage your flooring or wardrobe. Point size is 16”, Petite is 24” and Grande is 32”.
Dot 2 Dance is the perfect solution for when you need a safe dance floor at home, competitions or on the go. These Marley dance floor dots are ideal for all types of dancers to safely warm up or perform with a slip resistant back and a portable design. No visible staples to damage your flooring or wardrobe. Point size is 16”, Petite is 24” and Grande is 32”.

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